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Lemony Chicken Salad (With Jell-O!)

Recipe #298290 | 1 hour | 25 min prep | SERVES 1 , 2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

A VERY unique recipe that is surprisingly delicious! Best enjoyed outside on a hot summer evening.

Posted on: Apr 14, 2008

Print Recipe

Ingredients

  • 1 (92 g) package sugar-free lemon Jell-O powder, prepared
  • 1/4 cup pineapple chunk
  • 2 teaspoons lemon juice
  • 1 pinch dried tarragon leaves
  • 1 pinch white pepper
  • 1 cooked boneless skinless chicken breast, cubed
  • 1/4 cup celery, diced
  • 3 tablespoons red bell pepper, diced

    • Directions

    1. 1
      Take the Jell-O out of the package and slice in an egg slicer; turn sideways and slice again (you should have little cubes).
    2. 2
      Put Jell-O cubes in a bowl and mix with pineapple, lemon juice, tarragon, and white pepper; stir until very well blended.
    3. 3
      Chill mixture for 20 minutes.
    4. 4
      Stir in chicken, celery and red pepper; chill for an additional 5 minutes.
    5. 5
      Break apart with a fork before serving.
    6. 6
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (303g)

    Recipe makes 1 servings

    Calories 510
    Calories from Fat 29 (5%)
    Amount Per Serving %DV
    Total Fat 3.3g 5%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 1.1g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 73mg 24%
    Sodium 230mg 9%
    Potassium 447mg 12%
    Total Carbohydrate 43.8g 14%
    Dietary Fiber 1.5g 6%
    Sugars 10.9g
    Protein 78.3g 156%
    Vitamin A 1030mcg 20%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.3mcg 4%
    Vitamin C 64mg 107%
    Vitamin E 0mcg 1%
    Calcium 36mg 3%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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