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Old Bay's Seafood Chowder
Recipe #298289 |
1 hour |
15 min prep |
SERVES
10
-12
Ingredients
Directions
1
Thaw fish enough to cut into cubes.2
In large saucepan, melt butter and add vegetbles; cook until onions are transparent. Blend in flour, salt and Old Bay Seasoning. Cook for 1 minute, stirring constantly.3
Add Chicken broth and milk and cook over medium heat for 25 minutes. Add haddock, shrimp and crab meat and cook for an additional 10 minutes. Add cheese and cook until cheese is melted. Serve hot.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (501g) Recipe makes 10 servings |
||
| Calories 331 | ||
| Calories from Fat 96 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 925mg | 38% | |
| Potassium 828mg | 23% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.5g | ||
| Protein 30.0g | 59% | |
| Vitamin A 3517mcg | 70% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 2.0mcg | 34% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 0mcg | 1% | |
| Calcium 231mg | 23% | |
| Iron 2mg | 13% | |
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