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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 1 servings |
||
| Calories 298 | ||
| Calories from Fat 59 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 120mg | 5% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 36.3g | ||
| Protein 7.0g | 14% | |
Go Get 'em Smoothie
By: cookiedog
Apr 14, 2008
If you feel as though you do not have time to sit down for breakfast than this is the recipe for you. When I have overripe bananas, I often peel and slice them and place in plasitic bags in the freezer. That way, I can pull them out whenever I want to make a thick smoothie like this one. From Nigella Lawson.
SERVES 1
Ingredients
- 1 peeled banana, cut into 4, from the freezer
- 2/3 cup milk
- 1 tablespoon honey
- 4 teaspoons malted instant chocolate drink mix (recommended — Ovaltine)
- 1 teaspoon strong coffee or 1/2 teaspoon instant espresso powder
Directions
1
Put all ingredients into a blender and whiz to mix.2
Pour into a tall glass and drink before dashing out of the door.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go...
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Flowerfairy
On Jun 25, 2008
First time I made this, I found it too sweet. I now usually omit the honey. Great and quick smoothie recipe!
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