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Teriyaki Chicken Thighs

Recipe #298265 | 1½ hours | 1 hour prep | SERVES 6 -8 (Change Servings)

RECIPE BY: Sam #3

Taken from an iVillage message board member who said they got it from Healthy Appetite with Ellie Krieger show. Prep time included marinating time.

Posted on: Apr 14, 2008

Ingredients

  • 1/4 cup low sodium soy sauce
  • tablespoons brown sugar
  • tablespoons dry sherry
  • tablespoons rice vinegar
  • 2 garlic clove, minced
  • teaspoon finely grated fresh ginger
  • 1/4 teaspoon red pepper flakes
  • lbs skinless chicken thigh
  • teaspoons sesame seed
  • Directions

    1. 1
      Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves.
    2. 2
      Transfer to a resealable plastic bag and add the chicken.
    3. 3
      Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour.
    4. 4
      The chicken can be marinated for up to 4 hours.
    5. 5
      Heat the broiler to high.
    6. 6
      Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes.
    7. 7
      Flip the chicken and broil until almost cooked through, about 8 minutes longer.
    8. 8
      Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

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    Nutrition Facts

    Serving Size 1 (195g)

    Recipe makes 6 servings

    Calories 231
    Calories from Fat 57 (25%)
    Amount Per Serving %DV
    Total Fat 6.4g 9%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 2.0g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.2g
    Cholesterol 125mg 41%
    Sodium 487mg 20%
    Potassium 420mg 12%
    Total Carbohydrate 6.7g 2%
    Dietary Fiber 0.2g 0%
    Sugars 4.8g
    Protein 30.6g 61%
    Vitamin A 129mcg 2%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.5mcg 8%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 1%
    Calcium 34mg 3%
    Iron 2mg 11%

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    how is this calculated?

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