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Haitian Stuffed Avocados

Recipe #298264 | ½ day | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

Adapted from Pingry Cooks, submitted by Dorothy Walters. I just got the cookbook from the library book sale and I am posting the recipes that interest me. Not sure how authentic this is but it sure sounds good. Overnight marination is best.

Posted on: Apr 14, 2008

Print Recipe

Ingredients

  • 1 teaspoon yellow mustard
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons wine vinegar
  • 1 small onion, minced
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 1/2 lb shrimp, cooked, split down the middle lengthwise
  • 1 (14 ounce) can hearts of palm, drained, chopped
  • 3 avocado, halved and pitted when ready to fill

    • Directions

    1. 1
      Mix all the ingredients except the avocados.
    2. 2
      Marinate overnight in the refrigerator and then prepare the avocados just prior to filling.
    3. 3
      Fill the avocados with the shrimp mixture and serve.

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    Nutrition Facts

    Serving Size 1 (235g)

    Recipe makes 6 servings

    Calories 329
    Calories from Fat 248 (75%)
    Amount Per Serving %DV
    Total Fat 27.6g 42%
    Saturated Fat 4.0g 19%
    Monounsaturated Fat 18.7g
    Polyunsaturated Fat 3.4g
    Trans Fat 0.0g
    Cholesterol 73mg 24%
    Sodium 958mg 39%
    Potassium 698mg 19%
    Total Carbohydrate 13.3g 4%
    Dietary Fiber 8.6g 34%
    Sugars 1.3g
    Protein 11.8g 23%
    Vitamin A 233mcg 4%
    Vitamin B6 0.3mg 17%
    Vitamin B12 0.6mcg 9%
    Vitamin C 18mg 30%
    Vitamin E 3mcg 10%
    Calcium 69mg 6%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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