Yummy! I cut this down all the way to 5 servings and prepared it in my little crock pot. It served two hungry people! I served it with Frito's. Tasting the dip by itself you think it needs salt, but with the chips its just perfect. Very easy and delicious. I should have made more and froze it like the directions suggest. Will do next time. Thanks for posting.

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Nutrition Facts
Serving Size 1 (75g) Recipe makes 20 servings The following items or measurements are not included below: fat-free refried beans
Calories 106
Calories from Fat 52		(49%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.2g
Cholesterol 24mg		8%
Sodium 434mg		18%
Potassium 220mg		6%
Total Carbohydrate 4.6g		1%
	Dietary Fiber 0.4g	1%
	Sugars 3.0g
Protein 8.9g		17%
Vitamin A 275mcg		5%
Vitamin B6 0.1mg		5%
Vitamin B12 0.5mcg		8%
Vitamin C 4mg		7%
Vitamin E 0mcg		0%
Calcium 139mg		13%
Iron 0mg		3%
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Mexican Dip in Crock Pot (Oamc)

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