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Vegetarian Blackbean/Hamburger Tacos

Recipe #298241 | 35 min | 20 min prep | 6 Tacos (Change Servings)
(1) RATE IT NOW READ REVIEWS

Bergy

RECIPE BY: Bergy

This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot.

Posted on: Apr 14, 2008

Print Recipe

Ingredients

  • 1 (16 ounce) can black beans
  • 4 garlic clove, chopped
  • 2 jalapeno pepper, seeds & membrane removed, finely chopped
  • 1-2 teaspoon olive oil
  • 1 (340 g) package Mexican vegetarian ground meat substitute
  • 2 cups lettuce, shredded
  • 1 1/2 cups tomato, chopped
  • 1 1/2 cups cheddar cheese or soy cheese, shredded
  • 1 cup salsa (your favorite)
  • 3/4 cup sour cream (optional)
  • 2 avocado (optional)
  • 6 taco shell or tostado shells

    • Directions

    1. 1
      Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
    2. 2
      Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
    3. 3
      Add bean juice as needed for a nice consistency. Mix well & stir frequently.
    4. 4
      Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
    5. 5
      When the beans are ready, the burger heated through assemble your tacos.
    6. 6
      Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
    7. 7
      Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
    8. 8
      Enjoy.

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    Featured Reviews for This Recipe

    From: Chef #818639

    On Apr 16, 2008

    This is fabulous. Tasty and pretty easy, it was a hit with everyone in my family.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 Tacos 320g

    Recipe makes 6 Tacos)

    The following items or measurements are not included below:

    Mexican vegetarian ground meat substitute

    Calories 308
    Calories from Fat 123 (40%)
    Amount Per Serving %DV
    Total Fat 13.7g 21%
    Saturated Fat 6.6g 33%
    Monounsaturated Fat 4.5g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 29mg 9%
    Sodium 490mg 20%
    Potassium 596mg 17%
    Total Carbohydrate 32.3g 10%
    Dietary Fiber 9.1g 36%
    Sugars 3.0g
    Protein 16.1g 32%
    Vitamin A 1714mcg 34%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.2mcg 3%
    Vitamin C 11mg 18%
    Vitamin E 1mcg 3%
    Calcium 269mg 26%
    Iron 2mg 14%

    how is this calculated?

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