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Hearty Chicken and Vegetable Soup
RECIPE BY: Stardustannie
This is the perfect winter warming soup...thick and hardy, a stick to your ribs meal when served with some crusty bread.
Posted on: Apr 14, 2008
Ingredients
Directions
1
Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured.2
Add carrot, celery, zucchini and swede. Cook for 2 minutes.3
Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.4
Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender add a little more water/stock if required.5
Remove chicken legs from soup. Allow to cool slightly. Remove meat from bones.6
Roughly chop chicken meat and add to soup.7
Season with salt and pepper.8
Ladle soup into bowls. Serve.
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Featured Reviews for This Recipe
From: Sydney Mike
On Apr 24, 2008
For the most part, I made only half a recipe, but did use 1 leek, 2 cloves of garlic, 1 medium carrot, 1 medium potato, a lentil soup mix, 5 cups of chicken stock & 2 large chicken breasts, along with the other ingredients, of course, & seasoned it all with lemon pepper rather than S&P! Made into a very tasty, satisfying soup, which I served with a garlic infused (whole cloves!) multi-grain bread! Your recipe is definietly a keeper! [Tagged, made & reviewed for one of my teammates in the Aus/NZ Recipe Swap #15]
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (636g) Recipe makes 6 servings The following items or measurements are not included below: soup mix |
||
| Calories 401 | ||
| Calories from Fat 134 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 142mg | 47% | |
| Sodium 639mg | 26% | |
| Potassium 1141mg | 32% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 10.7g | ||
| Protein 43.4g | 86% | |
| Vitamin A 2515mcg | 50% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 5% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 18% | |
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