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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 351
Calories from Fat 96 (27%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.8g
Trans Fat 0.3g
Cholesterol 90mg 30%
Sodium 522mg 21%
Potassium 559mg 15%
Total Carbohydrate 38.0g 12%
Dietary Fiber 2.3g 9%
Sugars 3.6g
Protein 24.0g 48%

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Meatball & Rice Soup

Recipe #298211 | 35 min | 5 min prep | add private note

By: LovinGFKids
Apr 14, 2008

This recipe came from the TACA website and is gluten-free. It is also low in sodium. Very easy to make meatballs in advance and freeze them. Sometimes I only use half the meatballs from this recipe, and freeze the other half for another soup recipe. Great way to use the left over rice from Chinese take-out!

SERVES 4 -6 , 1 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Mix meat with spices. Roll into small balls the size of your thumb.
  2. 2
    Add oil to skillet and saute' meatballs.
  3. 3
    Chop carrots 1/2 inch thick. Leave juice in pan, add 1/4 cup of water. Add carrots to pan, cover and cook until carrots are tender.
  4. 4
    Heat broth in stock pot. Add rice, meatballs, carrots and juice from pan. Stir and eat!

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