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Green Chicken Chili

Recipe #298207 | 1 hour | 20 min prep | SERVES 6 -8 (Change Servings)

RECIPE BY: Sam #3

Taken from an iVillage message board.

Posted on: Apr 14, 2008

Ingredients

  • 8 corn tortilla (divided)
  • teaspoons vegetable oil, divided
  • cup chopped poblano chile
  • 1/2 cup chopped onion
  • lb boneless skinless chicken breast, cut into bite sized pieces
  • teaspoon ground cumin
  • 1 garlic clove, pressed
  • 2 (14 1/2 ounce) cans chicken broth
  • 2 (15 ounce) cans pinto beans, rinsed and drained
  • 1 1/4 cups green enchilada sauce (I use La Victoria)
  • tablespoons fresh cilantro, chopped for garnish
  • Directions

    1. 1
      Preheat oven to 400.
    2. 2
      Cut 4 tortillas in half and then into 1 in strips.
    3. 3
      Place in a bowl and toss with 1 tsp oil.
    4. 4
      Spread onto a cookie sheet and bake 10 – 12 minutes or until crisp, stirring once.
    5. 5
      In a bowl toss chicken with cumin.
    6. 6
      Use a Parmesan cheese grater to grate remaining 4 tortillas.
    7. 7
      Heat remaining 1 tsp of oil in a large sauce pan.
    8. 8
      Add chicken and cook 5 minutes.
    9. 9
      Remove chicken from the pan. A.
    10. 10
      dd chili peppers, onion and garlic.
    11. 11
      Cook and stir for 3 minutes.
    12. 12
      Stir in chicken, beans, broth, enchilada sauce, and grated tortilla,
    13. 13
      Bring to a boil.
    14. 14
      Reduce heat and simmer uncovered for 15 minutes.
    15. 15
      Stir in chopped cilantro and serve topped with baked tortilla strips.

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    Nutrition Facts

    Serving Size 1 (343g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    30 ounces pinto beans

    Calories 432
    Calories from Fat 55 (12%)
    Amount Per Serving %DV
    Total Fat 6.2g 9%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 658mg 27%
    Potassium 1242mg 35%
    Total Carbohydrate 59.0g 19%
    Dietary Fiber 15.8g 63%
    Sugars 3.3g
    Protein 36.3g 72%
    Vitamin A 543mcg 10%
    Vitamin B6 1.0mg 49%
    Vitamin B12 0.4mcg 7%
    Vitamin C 67mg 112%
    Vitamin E 2mcg 6%
    Calcium 128mg 12%
    Iron 5mg 29%

    detailed view...

    how is this calculated?

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