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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 6 servings

Calories 186
Calories from Fat 26 (14%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 559mg 23%
Potassium 540mg 15%
Total Carbohydrate 37.2g 12%
Dietary Fiber 8.6g 34%
Sugars 4.0g
Protein 6.4g 12%

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Bulgur With Savory Greens

Recipe #298200 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 14, 2008

From Moosewood LowFat.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, saute the onions and garlic in the oil for about 8 minutes, until the onions are translucent.
  2. 2
    Add the greens and lemon juice, cover and cook until the greens have just wilted.
  3. 3
    Stir in bulgur and salt.
  4. 4
    Add water, cover, and cook on med-low for about 15 minutes until the bulgur is tender and most of the water has been absorbed.
  5. 5
    Sprinkle with pepper and add more lemon juice to taste.
  6. 6
    VARIATION: add 1/2 cup cooked chickpeas just before serving.

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