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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 2 servings |
||
| Calories 302 | ||
| Calories from Fat 197 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 634mg | 211% | |
| Sodium 797mg | 33% | |
| Potassium 426mg | 12% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.4g | ||
| Protein 19.9g | 39% | |
Ingredients
- 1 tablespoon olive oil
- 6 large eggs
- 2 garlic cloves, chopped
- 1/2 teaspoon grated gingerroot
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon salt
- 6 ounces chopped tomatoes
- fresh cilantro stem (to garnish)
Directions
1
Heat olive oil in non-stick skillet. Saute garlic and ginger one minute. Add spices, scrambled eggs and tomatoes and stir until soft set.2
Garnish with cilantro sprigs.
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- Course > Breakfast > Omelets & Frittatas
- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
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