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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 12 servings

The following items or measurements are not included below:

14 ounces ranch style beans

Calories 287
Calories from Fat 165 (57%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 6.8g 34%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.2g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 730mg 30%
Potassium 544mg 15%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.4g 5%
Sugars 2.2g
Protein 22.1g 44%

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Taco Meat

Recipe #298176 | 1 hour | 25 min prep | add private note

By: Luv2CookandEat
Apr 14, 2008

Mexican Taco Meat Filling--- This is absolutely the BEST recipe you will find for taco meat! This Taco Meat is from a long time restaurant in Arlington, Texas and I got it from our local paper 25 years ago. The restaurant is still there, but the recipe has changed — Stick to this one — Absolutely the BEST!

SERVES 12 , 1 big pot of taco meat (change servings and units)

Ingredients

  • 1-3 tablespoon oil (your choice, but vegetable oil is best, (not needed if meat is not the leanest)
  • 3 lbs ground beef (this makes a big batch but it freezes well)
  • 1 onion (medium diced)
  • 1 bell pepper (diced, can use any color pepper, I use red)
  • 1 medium potato, peeled and diced (trust me)
  • 1 (14 ounce) can diced tomatoes (including juice)
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 1 tablespoon ground cumin (more or less given your taste)
  • 1 (14 ounce) can ranch style beans (14 oz can-original flavor, DON'T STRAIN, this product is available in Texas)
  • 2 teaspoons black pepper

Directions

  1. 1
    brown oil, meat, potato, onion, bell pepper, salt, black and red pepper (flakes), garlic powder, and cumin to a large dutch oven or big skillet -- drain if necessary.
  2. 2
    Add to this the rest of the ingredients, cover, and simmer for 20 minutes -- til all the ingredients are soft. Then, remove from heat, and take a potato masher or something like that, and grind the entire pot to a mushy consistency -- VERY IMPORTANT STEP. Once it looks like thick oatmeal, cover, and simmer for another 30 minutes and stir to keep from sticking --.
  3. 3
    Be sure to taste along the way -- you may like it spicier, saltier, whatever, but here are the basics to use -- just taste along the way.
  4. 4
    You can use this Taco Meat in Burritos, Tacos, Taco Salads, Chalupas, you name it! It is awesome and everyone will be wanting this recipe from you.

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