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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 4 servings

The following items or measurements are not included below:

honey-wheat bread

1/4 cup mango chutney

Calories 190
Calories from Fat 114 (60%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 8.1g 40%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 289mg 12%
Potassium 114mg 3%
Total Carbohydrate 8.3g 2%
Dietary Fiber 1.3g 5%
Sugars 4.5g
Protein 11.3g 22%

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Blue Cheese and Pear Melt

Recipe #298174 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 14, 2008

From 1001 Low Fat Vegetarian.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Top 4 slices of bread with Swiss cheese. Spread each with 1 tablespoon chutney; arrange pears on chutney and sprinkle with blue cheese.
  2. 2
    Top sandwiches with remaining bread slices.
  3. 3
    Spray large skillet with cooking spray; heat over medium heat until hot.
  4. 4
    Cook sandwiches until browned on the bottoms, about 5 minutes.
  5. 5
    Spray tops of sandwiches with cooking spray and turn. Cook until browned on the other side, about 5 minutes.

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