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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 12 servings

The following items or measurements are not included below:

bittersweet dark chocolate

Calories 136
Calories from Fat 43 (32%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 123mg 5%
Potassium 242mg 6%
Total Carbohydrate 22.6g 7%
Dietary Fiber 3.8g 15%
Sugars 6.0g
Protein 5.3g 10%

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Healthy Chocolate and Vegetable Mini Muffins

Recipe #298143 | 30 min | 15 min prep | add private note
Gingernut

By: Gingernut
Apr 13, 2008

I developed this for a friend with a picky 3 year old. I had made some very healthy bran muffins that my girls enjoyed, but her son wouldn't touch. So I added some chocolate, and a bit more sugar, but left all the healthy stuff in there, too. The nutritional information on these is very encouraging! Updated to say these are much better if you use 70% cocoa dark chocolate.

SERVES 12 , 36 mini muffins (change servings and units)

Ingredients

Directions

  1. 1
    Spray mini muffin pan with cooking spray.
  2. 2
    Combine dry ingredients in large bowl and mix well.
  3. 3
    In separate bowl, beat egg slightly, and add all remaining ingredients except choc chips and veggies. Stir well.
  4. 4
    Add liquid mixture, mix until ingredients are moistened. Gently fold in veggies and choc chips.
  5. 5
    Divide among mini muffin cups, filling completely. Smooth top slightly.
  6. 6
    Bake at 175 c for 15 min, or until center comes clean on toothpick/knife.
  7. 7
    Cool on rack.

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Featured Reviews for This Recipe

From: Cleatuslives

On Sep 1, 2008

This was a great recipe! I am gluten-intolerant, so I used rice flour, rice bran, and gluten free oats. I left out the chocolate chips, and put in a tablespoon of molasses. They turned out amazing! They really give you the chocolate fix but are still quite healthy.

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