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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 12 servings The following items or measurements are not included below: bittersweet dark chocolate |
||
| Calories 136 | ||
| Calories from Fat 43 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 123mg | 5% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 6.0g | ||
| Protein 5.3g | 10% | |
SERVES 12 , 36 mini muffins
Dangerous Microwave Chocolate Cake-In-A-Mug
From: Cleatuslives
On Sep 1, 2008
This was a great recipe! I am gluten-intolerant, so I used rice flour, rice bran, and gluten free oats. I left out the chocolate chips, and put in a tablespoon of molasses. They turned out amazing! They really give you the chocolate fix but are still quite healthy.
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