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Nutrition Facts
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Serving Size 1 (136g)
Recipe makes 8 servings
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Calories 210
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Calories from Fat 133
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(63%)
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Amount Per Serving
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%DV
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Total Fat 14.8g
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22%
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Saturated Fat 5.2g
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26%
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Monounsaturated Fat 6.8g
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Polyunsaturated Fat 1.5g
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Trans Fat 0.0g
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Cholesterol 248mg
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82%
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Sodium 172mg
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7%
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Potassium 302mg
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8%
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Total Carbohydrate 8.5g
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2%
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Dietary Fiber 1.3g
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5%
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Sugars 2.0g
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Protein 11.2g
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22%
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Ingredients
Directions
1
Note: to roast garlic—in a saucepan, place the peeled garlic and cover with water; bring to a boil, then decrease heat; simmer for 5-7 minutes until easily pierced with the tip of a knife; drain well; coat the cloves with a generous amount of olive oil and bake at 325° for about 20-25 minutes, stirring occasionally, until caramelized; store in the refrigerator, covered in oil.
2
Beat eggs with parsley, dry cheese, salt, and freshly ground black pepper; set aside.
3
Heat a large ovenproof saute pan; add in olive oil, and cook potatoes over medium heat until well browned on all sides, about 10 minutes.
4
Add in peppers and saute until soft.
5
Add in green onions; cook until limp; then add in the thyme.
6
Sprinkle cayenne pepper over the vegetables and stir to distribute (turn on the broiler).
7
Increase the heat under the saute pan; add in the egg mixture.
8
Turn the heat down to medium-low; quickly place goat cheese, cherry tomatoes, and roasted garlic evenly on the surface.
9
Decrease heat to low and let cook, slowly, until the edges are set; lift the edges so that uncooked egg can run underneath, and repeat this a couple of times during the next 5 minutes or so.
10
Peek underneath and make sure the bottom isn’t browning too quickly; if it is, decrease heat.
11
When the top is set and still moist, place the pan under the broiler for 45-60 seconds, until the top is slightly browned.
12
Slide frittata out onto a warmed dish and cut into wedges.
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