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Sonoran Shrimp Scampi

Recipe #298134 | 50 min | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: cookiedog

This one is from Self magazine so it must be good for me!

Posted on: Apr 13, 2008

Ingredients

  • 3 poblano chile
  • lb medium shrimp, shelled and deveined
  • teaspoon salt, divided
  • 1/4 teaspoon fresh ground black pepper, divided
  • tablespoons olive oil
  • 2 garlic clove, finely chopped
  • 2 red bell pepper, cored, seeded and thinly sliced
  • tablespoons chopped sun-dried tomato (or thinly sliced, about 3 halves)
  • tablespoon lime zest
  • 1/4 cup fresh lime juice
  • 1/2 cup white wine
  • cups farfalle pasta, preferably whole- wheat, cooked
  • 1/4 cup fresh cilantro, chopped
  • Directions

    1. 1
      Place chiles directly over the burners of a gas stove. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes. (To roast in oven, cover a large cookie sheet with foil. Place chiles on sheet and broil, turning occasionally, until skin is charred and chiles soften, 12 to 17 minutes.) Remove from heat and cool. Remove peel and seeds. Slice thinly; set aside.
    2. 2
      Sprinkle shrimp with half the salt and pepper. Heat oil in a large pan over high heat. Cook shrimp, stirring occasionally, 2 to 3 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in chiles, red peppers, tomatoes, zest and lime juice. Cook until liquid reduces by half and shrimp are no longer translucent, 1 to 2 minutes. Add wine and reduce until slightly syrupy.
    3. 3
      Stir in pasta. Reduce heat to low and cover 1 minute. Top with cilantro and serve.

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    Nutrition Facts

    Serving Size 1 (357g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    lime zest

    Calories 589
    Calories from Fat 93 (15%)
    Amount Per Serving %DV
    Total Fat 10.4g 16%
    Saturated Fat 1.6g 8%
    Monounsaturated Fat 5.4g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 172mg 57%
    Sodium 795mg 33%
    Potassium 709mg 20%
    Total Carbohydrate 80.9g 26%
    Dietary Fiber 5.0g 20%
    Sugars 7.1g
    Protein 36.9g 73%
    Vitamin A 2555mcg 51%
    Vitamin B6 0.6mg 28%
    Vitamin B12 1.3mcg 21%
    Vitamin C 203mg 338%
    Vitamin E 2mcg 8%
    Calcium 97mg 9%
    Iron 7mg 39%

    detailed view...

    how is this calculated?

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