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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 345
Calories from Fat 107 (31%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 149mg 6%
Potassium 1332mg 38%
Total Carbohydrate 11.1g 3%
Dietary Fiber 3.1g 12%
Sugars 4.3g
Protein 47.1g 94%

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Grilled Halibut With Fennel, Orange, Red Onions and Oregano

Recipe #298120 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 12, 2008

365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
  2. 2
    Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  3. 3
    Preheat a skillet over medium high heat.
  4. 4
    While the fish cooks, grate the zest of the orange and reserve.
  5. 5
    Peel the orange as you would a melon, removing all of the white parts.
  6. 6
    Cut the orange into thin slices across.
  7. 7
    To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  8. 8
    Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  9. 9
    Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
  10. 10
    Adjust the seasonings and serve the salad topped with the fish.

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