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Pine Nut Pasta Salad

Recipe #298114 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: clashcity19

This is a recipe I got from a friend of my mother's. It is a very light and tasty variation on standard pasta salad. The pine nuts add a rich hearty flavor. The recipe is very versatile; you can add more veggies or remove them and it would still be delicious. This is the variation I like best.

Posted on: Apr 12, 2008

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Ingredients

  • 1 1/2 ounces unroasted pine nuts (can get at most grocery stores or organic markets)
  • 1 (8 ounce) bag small shell pasta
  • 1 (14 ounce) can water-packed artichoke hearts
  • 1 (2 1/4 ounce) can sliced black olive
  • 20 grape tomato, halved
  • 3 tablespoons extra virgin olive oil
  • salt
  • pepper

    • Directions

    1. 1
      Cook the pasta shells until done to desired firmness.
    2. 2
      Drain pasta, running under cold water until pasta is cool.
    3. 3
      Slice 4 or 5 artichoke hearts into small pieces.
    4. 4
      Slice the grape tomatoes in halves (or smaller if desired).
    5. 5
      Add pasta, olives (drained), artichoke hearts, and tomatoes into a large bowl.
    6. 6
      Slowly mix in 3 tablespoons of olive oil. Mix thoroughly.
    7. 7
      Add salt and pepper to taste.
    8. 8
      Refrigerate for about 2 hours until cold.
    9. 9
      Serve!

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    Nutrition Facts

    Serving Size 1 (278g)

    Recipe makes 4 servings

    Calories 458
    Calories from Fat 183 (40%)
    Amount Per Serving %DV
    Total Fat 20.4g 31%
    Saturated Fat 2.4g 11%
    Monounsaturated Fat 10.8g
    Polyunsaturated Fat 5.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 244mg 10%
    Potassium 697mg 19%
    Total Carbohydrate 60.0g 19%
    Dietary Fiber 9.0g 36%
    Sugars 2.4g
    Protein 13.2g 26%
    Vitamin A 772mcg 15%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.0mcg 0%
    Vitamin C 32mg 53%
    Vitamin E 2mcg 8%
    Calcium 75mg 7%
    Iron 4mg 26%

    detailed view...

    how is this calculated?

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