My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Chicken Pot Pie

By: Bbabi

Mark's Super Low Fat Pancakes

By: ladypit

Ultimate Chicken Quesadillas

By: Charlotte J

Stuffed Pork Chops in Mushroom Soup

By: mary winecoff

Easy Pineapple Chili

By: Jen Rickmann

More Popular Recipes

Chayote With Pumpkin Seeds

Recipe #298075 | 35 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

From 1001 Low Fat Vegetarian.

Posted on: Apr 11, 2008

Print Recipe

Ingredients

  • cooking spray
  • 4 teaspoons pumpkin seeds
  • 1/2 cup finely chopped onion
  • 2 garlic clove, minced
  • 2 chayote, peeled and cubed
  • salt and pepper

    • Directions

    1. 1
      Spray small skillet with cooking spray. Heat over medium until hot.
    2. 2
      Cook pumpkin seeds until they are toasted and begin to pop, 3-5 minutes. Set aside.
    3. 3
      Spray large skillet with cooking spray and saute onions and garlic until tender, 3-5 minutes.
    4. 4
      Add squash and cook over medium until squash is crisp-tender, about 20 minutes, stirring occasionally.
    5. 5
      Season to taste with salt and pepper.
    6. 6
      Spoon squash into serving bowl. Sprinkle with reserved pumpkin seeds.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (127g)

    Recipe makes 4 servings

    Calories 43
    Calories from Fat 12 (30%)
    Amount Per Serving %DV
    Total Fat 1.4g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 3mg 0%
    Potassium 184mg 5%
    Total Carbohydrate 7.0g 2%
    Dietary Fiber 2.1g 8%
    Sugars 2.8g
    Protein 1.8g 3%
    Vitamin A 67mcg 1%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.0mcg 0%
    Vitamin C 9mg 16%
    Vitamin E 0mcg 0%
    Calcium 25mg 2%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved