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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 82 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1035mg | 43% | |
| Potassium 1209mg | 34% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4.5g | ||
| Protein 53.7g | 107% | |
Swiss Steak (Crock Pot)
By: dicentra
Apr 11, 2008
From a 1975 Rival cookbook. There are several Swiss Steak recipes on Zaar, but I couldn't find this one.
SERVES 4
Ingredients
- 2 lbs round steaks, 1 inch thick
- 1/4 cup flour
- 1 teaspoon salt
- 1 stalk celery, chopped
- 2 carrots, peeled and chopped
- 1/4 cup chopped onion
- 1/2 teaspoon worcestershire sauce
- 8 ounces tomato sauce
Directions
1
Cut steak into 4 serving pieces.2
Dredge in flour, mixed with salt; place in crock pot.3
Add chopped vegetables and Worcestershire sauce.4
Pour tomato sauce over meat and vegetables.5
Cook on low for 8-10 hours.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Equipment > Crock-Pot
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: cajunhippiegirl
On May 19, 2008
What a super easy & tasty meal. Served over Egg Noodles and just made a nice salad to go along with it. I made this last week but forgot to review until now. Will be making this again. Thanks for posting.
From: PetiteChef in Pennsylvania
On May 18, 2008
This turned out so nice for us...a comforting meal that isn't loaded with calories. I sprinkled the steak with salt on one side and celery salt on the other since I didn't have any fresh celery. It worked great. I used three carrots and one small onion for the veggies. I also didn't have tomato sauce so I used some leftover spaghetti sauce. It worked great instead of the thinner tomato sauce giving a nice slightly thick sauce. Excellent and something we'll have again. Of course, the meat was fork tender after I cooked it on high for 4 hours. Thanks!
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