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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 1 servings |
||
| Calories 156 | ||
| Calories from Fat 12 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 61mg | 2% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 26.1g | ||
| Protein 5.0g | 9% | |
Ingredients
- 1/2 cup frozen strawberry
- 1/4 cup frozen blackberrie
- 3-5 maraschino cherries, without stems
- 1/3 cup low-fat vanilla yogurt
- 1/4 cup water
- 7-10 ice cubes
Directions
1
Thaw strawberries and blackberries in the microwave for about a minute or just let them sit out at room temperature. Do not thaw completely, just enough so that the berries are still cold and slightly frozen.2
In a blender, mix together the yogurt, water, and ice cubes until liquidy.3
To the yogurt mixture, add the berries and the cherries. Puree until done. Makes one serving.
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