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Summer Vegetable Pasta Salad

Recipe #297945 | 30 min | 20 min prep | SERVES 6 (Change Servings)

RECIPE BY: MC Baker

This is a summer salad I make every year. It's light and healthy, and is always gone within a day between myself and my husband.

Posted on: Apr 11, 2008

Ingredients

  • 3-4 roma tomato, diced
  • head broccoli, chopped into small pieces
  • cup frozen peas
  • 1/2 cup walnut, halves and pieces
  • 3 garlic clove, minced
  • cup mushroom, sliced
  • 1/4 cup onion
  • cups rotini pasta, dried
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • teaspoon cajun seasoning
  • 1/2 cup mayonnaise (optional)
  • 1/2 cup parsley, chopped (optional)
  • 1 avocado, diced (optional)
  • Directions

    1. 1
      Boil dried pasta under a rapid boil for approximately 10 minutes, or until pasta is just tender (al dente).
    2. 2
      Chop up your vegetables and mix with olive oil, vinegar, and seasonings.
    3. 3
      Other vegetables can be used in addition to or instead of the ones listed, though those are my favorites. Some other ideas include yellow or red bell pepper, zucchini, cucumber, fennel etc.
    4. 4
      Once pasta is done drain and rinse with cool water.
    5. 5
      Mix pasta with vegetables and mayonnaise if using. The pasta is great with or without.
    6. 6
      Taste and adjust seasonings to your liking.
    7. 7
      Add parsley and avocado on top if you like.
    8. 8
      The longer this sits in the refrigerator the better it is, but it's great fresh as well.
    9. 9
      It's great to make extra of this and leave out mayo and avocado. If I feel like eating my pasta with mayo or avocado, I just add it to my serving. This way the pasta will keep in the refrigerator for a few days no problem. It makes great left overs to bring to work for lunch.

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    Featured Reviews for This Recipe

    From: redping

    On Apr 22, 2008

    Delicious and pretty easy to make too. I would consider it more of a side than a main dish, but it is a very tasty and quick side dish to make ahead. The thing I liked best about this recipe as opposed to other pasta salads is that it tasted so light and refreshing. No overpowering. Also I used roasted broccoli because I had some left over and it was delicious. I think this would be a great use of left over roasted veggies.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (315g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1/2 teaspoon pepper

    Calories 342
    Calories from Fat 148 (43%)
    Amount Per Serving %DV
    Total Fat 16.5g 25%
    Saturated Fat 2.0g 10%
    Monounsaturated Fat 7.5g
    Polyunsaturated Fat 5.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 259mg 10%
    Potassium 594mg 16%
    Total Carbohydrate 40.6g 13%
    Dietary Fiber 6.1g 24%
    Sugars 5.3g
    Protein 11.0g 22%
    Vitamin A 1386mcg 27%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.0mcg 0%
    Vitamin C 99mg 166%
    Vitamin E 3mcg 11%
    Calcium 78mg 7%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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