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Hearty Salmon Chowder - American

Recipe #297930 | 45 min | 45 min prep | SERVES 4 (Change Servings)

RECIPE BY: Mr Jackson

I found this on the net at www.soupsong.com. It came out pretty good. It could use a few tweeks. You'll have to decide. The recipe seems a little too quick, I would at a little more time for the flavors to meld together.

Posted on: Apr 11, 2008

Ingredients

  • tablespoons butter
  • medium onion, cubed
  • medium fennel bulb, cubed
  • 2 garlic clove, cut into chunks
  • tablespoons flour
  • cups fish stock or seafood stock
  • 1 bay leaf
  • dash hot pepper sauce, to taste
  • 4 waxy red potato, unpeeled and cubed
  • lb salmon fillet, skin removed (in one smooth slice with a boning knife, holding on to one side of the skin and cutting away from th)
  • ears fresh corn, cut off the cob
  • 1/2 cup parsley, chopped
  • cup heavy cream
  • salt and pepper, to taste
  • Garnish

    Directions

    1. 1
      Melt the butter in a large saucepan over low heat, stir in the onion, fennel, and garlic, cover, and sweat for 5 minutes.
    2. 2
      Stir in the flour and let cook on low for a minute or two. S.
    3. 3
      tir in the stock and let thicken a bit.
    4. 4
      Add the bay leaf, hot pepper sauce, and potatoes, cover, and let cook until the potatoes are barely tender, about 10 minutes.
    5. 5
      Add the fish, corn, and parsley, partially cover, and let simmer 10 more minutes.
    6. 6
      Remove the bay leaf.
    7. 7
      Stir in the cream, season to taste with salt, pepper, and more hot pepper sauce. B.
    8. 8
      ring just to a boil.
    9. 9
      When ready to serve, ladle into bowls and garnish with the minced fennel fronds.

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    Nutrition Facts

    Serving Size 1 (897g)

    Recipe makes 4 servings

    Calories 746
    Calories from Fat 372 (49%)
    Amount Per Serving %DV
    Total Fat 41.4g 63%
    Saturated Fat 22.5g 112%
    Monounsaturated Fat 11.4g
    Polyunsaturated Fat 3.7g
    Trans Fat 0.0g
    Cholesterol 174mg 58%
    Sodium 783mg 32%
    Potassium 2344mg 66%
    Total Carbohydrate 56.6g 18%
    Dietary Fiber 7.5g 29%
    Sugars 4.9g
    Protein 39.3g 78%
    Vitamin A 2110mcg 42%
    Vitamin B6 0.9mg 42%
    Vitamin B12 6.0mcg 99%
    Vitamin C 65mg 108%
    Vitamin E 6mcg 21%
    Calcium 138mg 13%
    Iron 3mg 22%

    detailed view...

    how is this calculated?

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