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Nutrition Facts
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Serving Size 1 (521g)
Recipe makes 4 servings
The following items or measurements are not included below:
3
cardamoms
2
cloves
baharat
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Calories 883
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Calories from Fat 131
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(14%)
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Amount Per Serving
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%DV
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Total Fat 14.6g
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22%
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Saturated Fat 3.3g
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16%
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Monounsaturated Fat 7.1g
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Polyunsaturated Fat 2.7g
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Trans Fat 0.0g
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Cholesterol 192mg
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64%
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Sodium 183mg
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7%
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Potassium 1088mg
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31%
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Total Carbohydrate 101.7g
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33%
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Dietary Fiber 3.6g
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14%
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Sugars 5.3g
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Protein 80.2g
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160%
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detailed view...
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Ingredients
Directions
1
Cut the chicken into large pieces, 8 would do fine.
2
Wash the rice until water runs clear, and soak for an hour or more.
3
Blanch the tomatoes, peel and chop coarsely.
4
Heat olive oil in a deep , thick bottomed vessel, add the onions and garlic.
5
Saute until light golden.
6
Add the chicken and saute, turning frequently so that it gets a nice colour.
7
Add baharat, loomi or lemon juice,whole spices and salt.(I add 1 tsp salt for every 200 grams of unsoaked rice), stir to coat well.
8
Add the tomatoes along with their juices-all of it and stir well.
9
Add 10-12 cups of water-just enough for the chicken to cook well and rice as well-but it shouldnt get all mushy and soggy. You could add lesser and then increase as needed for the rice to cook.
10
Bring to a boil on hi, then reduce to lo-med heat, cook uncovered until the chicken is well cooked.
11
Drain rice thoroughly, and stir into the chicken gently.
12
Reduce heat to lowest and let cook uncovered until rice is 85% cooked, stirring at intervals-very gently though.
13
Add the herbs, cover the vessel with aluminium foil and then with the lid and let cook for 8-10 minutes.
14
Turn off heat and let stand for 5 minutes.
15
Note: the quantity of water need to cook the rice and chicken might vary-so its kind of upto your judgement as such. I add 2 cups of water for every 200- grams of unsoaked rice plus 1 cup extra for the chicken and it turns out right all the time.
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Note: For baharat, see recipe # 79179 by alAmira.
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Featured Reviews for This Recipe
From: Annacia
On May 8, 2008
A delicious recipe. It has a lot of great flavor. I made up some baharat (there are 1000 ways to make it) with no difficulty. I used just chicken breasts instead of pieces and some ground cardamom. This is really excellent.
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