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Nutrition Facts

Serving Size 1 (441g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

2 stalks fresh mint

Calories 328
Calories from Fat 135 (41%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 9.2g 45%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 105mg 4%
Potassium 722mg 20%
Total Carbohydrate 42.7g 14%
Dietary Fiber 9.9g 39%
Sugars 18.5g
Protein 9.2g 18%

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Petits Pois à La Française - French Style Peas

Recipe #297872 | 20 min | 5 min prep | add private note
French Tart

By: French Tart
Apr 10, 2008

A delicious combination of peas, onions and lettuce which are gently poached in a buttery sauce with crème fraiche and vegetable stock; this classic French recipe is a wonderful way to serve tender little peas, petits pois. This recipe makes a delightful accompaniment to any type of main meal, and adds a real splash of colour. I have stated fresh OR frozen peas in the recipe - frozen peas can be used to great effect out of season. In the absence of small silverskin onions, spring onions (green onions) can be used, making this a very versatile recipe to serve throughout the year. Cut back on the butter if you are on a low fat diet - the taste will be less rich, but still as delicious!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Gently heat the butter in a large saucepan and add the onions and lettuce. Cook over a medium heat for 5 minutes until the onions and lettuce soft but not coloured. If the pan gets too hot just add a little vegetable stock.
  2. 2
    Pour in the vegetable stock and add the caster sugar, bring to the boil and continue to cook on a fast boil for a further 3 minutes. Taste and season with a salt and black pepper.
  3. 3
    Add the fresh or frozen peas to the stock with the onions and lettuce. Cook over a low to medium heat for 10 minutes for the fresh peas or 5 minutes for the frozen peas - or until they are cooked through, but NOT mushy or too soft; they should still retain their vibrant green colour and have a "bite" to them.
  4. 4
    Just before the end of the cooking time - add the creme fraiche and gently mix; allow to heat through for about 1 to 2 minutes. Check the seasoning once more and adjust to taste.
  5. 5
    Serve immediately with the sprigs of fresh mint on top.

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