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Asian Turkey Burgers
RECIPE BY: Lauralie41
Another great sounding burger from Favorite Brand Name Recipes website.
Posted on: Apr 10, 2008
Ingredients
Directions
1
In a large bowl combine the ground turkey, one cup french fried onions, egg, water chestnuts, bread crumbs, stir-fry sauce, Franks RedHot sauce and the ginger. Shape meat mixture into four patties.2
Broil patties six inches away from the heat source or grill over medium coals. Cook for 10 minutes or until burgers are no longer pink in the middle, turning only once.3
Serve on buns and top with the remaining onions and lettuce.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: French's French fried onions |
||
| Calories 409 | ||
| Calories from Fat 125 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 142mg | 47% | |
| Sodium 754mg | 31% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.0g | ||
| Protein 28.3g | 56% | |
| Vitamin A 75mcg | 1% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 3% | |
| Calcium 91mg | 9% | |
| Iron 3mg | 21% | |
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