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Chicken and Rice Dinner

Recipe #297826 | 1¼ hours | 20 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Marie

RECIPE BY: Marie

An easy to put together all in one dish chicken casserole from America's Test Kitchen. No "Cream of Whatever" soups and so delicious!

Posted on: Apr 10, 2008

Print Recipe

Ingredients

  • 4 boneless skinless chicken breast half
  • salt and pepper
  • 1/3 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 1/3 cups water
  • 1 1/2 cups uncooked long grain rice
  • 1 cup milk
  • 1 teaspoon salt
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon black pepper
  • chopped fresh parsley

    • Directions

    1. 1
      Lightly salt and pepper chicken.
    2. 2
      Coat chicken pieces with flour.
    3. 3
      In a large skillet, brown chicken in oil on both sides.
    4. 4
      In a bowl, combine the water, rice, milk, salt, poultry seasoning and pepper.
    5. 5
      Pour into a greased 13" x 9" baking dish.
    6. 6
      Top with chicken.
    7. 7
      Cover tightly with foil and bake at 350° for 35 to 45 minutes or until rice and chicken are tender.
    8. 8
      Garnish by sprinkling with chopped fresh parsley.

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    Nutrition Facts

    Serving Size 1 (410g)

    Recipe makes 4 servings

    Calories 521
    Calories from Fat 99 (19%)
    Amount Per Serving %DV
    Total Fat 11.1g 17%
    Saturated Fat 2.8g 14%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 4.3g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 694mg 28%
    Potassium 489mg 13%
    Total Carbohydrate 66.7g 22%
    Dietary Fiber 1.3g 5%
    Sugars 0.1g
    Protein 35.3g 70%
    Vitamin A 119mcg 2%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.7mcg 11%
    Vitamin C 2mg 4%
    Vitamin E 1mcg 5%
    Calcium 114mg 11%
    Iron 4mg 23%

    detailed view...

    how is this calculated?

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