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More Popular Recipes

Quick Creamy Cajun Chicken

Recipe #297738 | 20 min | 10 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: PandorasKitchen

My boyfriend offered to make dinner for me last night and this is his answer to my request for "something spicy."

Posted on: Apr 10, 2008

Print Recipe

Ingredients

  • cayenne pepper
  • paprika
  • lemon pepper
  • garlic powder
  • onion powder
  • 4 tablespoons butter
  • 2 garlic clove, chopped
  • 2 boneless skinless chicken breast
  • 1/2 white onion, sliced into rings
  • 1/2 green bell pepper, sliced into strips
  • 3 large mushroom, sliced
  • 1/2 cup heavy cream
  • shredded parmesan cheese

    • Directions

    1. 1
      Mix the cayenne pepper, paprika, lemon pepper, garlic powder and onion powder in a dish and set aside.
    2. 2
      Melt butter over medium heat in large skillet.
    3. 3
      Add chopped garlic cloves.
    4. 4
      Rinse and pat dry chicken breasts.
    5. 5
      Coat breasts with seasoning mix in a in a plate, a bag, your method of choice.
    6. 6
      Add breasts to skillet, cook 3-4 minutes per side.
    7. 7
      After the first side of breasts is finished, add onions.
    8. 8
      After second side of breasts is finished, add mushrooms - toss for for two minutes.
    9. 9
      Add cream and bell peppers, toss until sauce reduces and browns.
    10. 10
      Serve with parmesan topping.

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    Nutrition Facts

    Serving Size 1 (359g)

    Recipe makes 2 servings

    Calories 568
    Calories from Fat 420 (73%)
    Amount Per Serving %DV
    Total Fat 46.7g 71%
    Saturated Fat 28.7g 143%
    Monounsaturated Fat 12.7g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 211mg 70%
    Sodium 266mg 11%
    Potassium 565mg 16%
    Total Carbohydrate 8.0g 2%
    Dietary Fiber 1.3g 5%
    Sugars 2.6g
    Protein 30.5g 60%
    Vitamin A 1719mcg 34%
    Vitamin B6 0.8mg 42%
    Vitamin B12 0.6mcg 10%
    Vitamin C 29mg 48%
    Vitamin E 1mcg 4%
    Calcium 73mg 7%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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