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Easy Baked Risotto

Recipe #297735 | 1 hour | 20 min prep | SERVES 4 , 3 big man dinners (Change Servings)

RECIPE BY: Dexter&Liz

This recipe originally came from Donna Hay magazine, but it was such a fantastic recipe that I have used it as a base for so many other baked risottos. This is my favourites. Its a great way to get vegies into kids without them really tasting them. You can add all of these vegies, some of them, or completely different ones. Its is totally flexible. And once you have cooked your chicken you can put it in the oven and forget about it. No more standing at the stove stirring for half an hour!

Posted on: Apr 10, 2008

Ingredients

  • 1 1/2 cups arborio rice
  • 4 1/2 cups chicken stock
  • 500 g diced chicken breast
  • 200-300 g sliced mushroom
  • 1/2 cup frozen peas (or fresh)
  • 1-2 zucchini, thinly sliced
  • cup pumpkin, finely diced
  • cup fresh baby spinach
  • 1 brown onion, sliced
  • 2-3 garlic clove
  • olive oil
  • 1/2 cup parmesan cheese
  • salt & pepper
  • 1-2 tablespoon butter
  • Directions

    1. 1
      1. Preheat oven to 200 degress celsius.
    2. 2
      2. Heat fry pan over medium heat. Add small amount olive oil (enough to seal chicken breast and lightly cook vegies - not too much). You can add a small amount of butter to fry pan at this time but as you need to add it later, I prefer not to.
    3. 3
      3. Saute onions until translucent then add garlic. Add sliced chicken and brown lightly ( you can season the chicken here with whatever you would normally use to season - I actually use steak spice, which has a nice flavour). Then add your vegies (but no peas or english spinach at this stage). Remember you are not actually cooking the vegies at this point, you are just allowing them to soak up the flavour of the other ingredients.
    4. 4
      4. In a baking dish with lid (pre-greased), add 41/2 cups chicken stock, 11/2 cups arborio rice, and the content of your pan.
    5. 5
      5. Put it in the oven for 40 minutes and do something else for a while. Do not stir.
    6. 6
      6. After the 40 minutes are up, stir risotto and add parmesan cheese, butter (or olive oil - it still tastes just as nice), any peas or spinach, season & stir.
    7. 7
      7. Enjoy.
    8. 8
      This is also a really nice side dish if you omit the chicken, and then you'll get 6-8 serves out of it.

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    Featured Reviews for This Recipe

    From:

    On Apr 22, 2008

    This is fantastic! I used cooked shredded chicken from the previous days roast dinner to speed it up even more. Serves 4 as a main or 6 as a starter. Make it!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (668g)

    Recipe makes 4 servings

    Calories 715
    Calories from Fat 198 (27%)
    Amount Per Serving %DV
    Total Fat 22.1g 33%
    Saturated Fat 8.4g 41%
    Monounsaturated Fat 8.3g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.1g
    Cholesterol 106mg 35%
    Sodium 712mg 29%
    Potassium 1132mg 32%
    Total Carbohydrate 80.6g 26%
    Dietary Fiber 4.6g 18%
    Sugars 8.6g
    Protein 46.5g 93%
    Vitamin A 3569mcg 71%
    Vitamin B6 1.2mg 61%
    Vitamin B12 0.7mcg 12%
    Vitamin C 20mg 33%
    Vitamin E 1mcg 4%
    Calcium 198mg 19%
    Iron 5mg 33%

    detailed view...

    how is this calculated?

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