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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements are not included below:

gluten-free vegetable bouillon cubes

Calories 305
Calories from Fat 12 (4%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 1291mg 36%
Total Carbohydrate 59.8g 19%
Dietary Fiber 15.8g 63%
Sugars 5.9g
Protein 18.0g 36%

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Mung Bean Stew

Recipe #297618 | 45 min | 5 min prep | add private note

By: Chef #214039
Apr 10, 2008

great stew. High in fiber and nutrious

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Method
  2. 2
    Rinse the mung beans thoroughly and drain.
  3. 3
    Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.
  4. 4
    Add the carrot, celery, squash and tamari and simmer for 10 minutes.
  5. 5
    Serve with brown rice and sprinkled with coriander leaves.
  6. 6
    To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth. Fabulous.

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