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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 6 servings

Calories 465
Calories from Fat 258 (55%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 9.9g 49%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 554mg 23%
Potassium 670mg 19%
Total Carbohydrate 25.1g 8%
Dietary Fiber 0.8g 3%
Sugars 21.6g
Protein 26.8g 53%

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Polynesian Pork Ribs

Recipe #297598 | ½ day | 10 min prep | add private note
mommyoffour

By: mommyoffour
Apr 10, 2008

I love this flavor combination. I make this often when we are in the mood for something other then BBQ.

SERVES 6 (change servings and units)

Ingredients

SAUCE

Directions

  1. 1
    Spray slow cooker with nonstick cooking spray.
  2. 2
    Place pork ribs, garlic and onion in slow cooker.
  3. 3
    Spoon about half of the pineapple with some of the juice over ribs.
  4. 4
    Reserve remaining pineapple and juice.
  5. 5
    Cover; cook on low setting for 8 to 10 hours.
  6. 6
    About 35 minutes before serving, drain and discard cooking juices from slow cooker; wipe edge of cooker clean.
  7. 7
    In small bowl, combine ketchup, brown sugar, hoisin sauce, gingerroot and remaining pineapple with juice; mix well.
  8. 8
    Spoon or pour evenly over ribs.
  9. 9
    Increase heat setting to high; cover and cook an additional 25 to 30 minutes or until ribs are glazed.

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