My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (161g)

Recipe makes 2 servings

Calories 291
Calories from Fat 202 (69%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 9.3g 46%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 456mg 152%
Sodium 564mg 23%
Potassium 223mg 6%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.5g 1%
Sugars 2.7g
Protein 18.3g 36%

detailed view...

how is this calculated?

Spinach and Dill Frittata

Recipe #297539 | 11 min | 5 min prep | add private note

By: TXOLDHAM
Apr 10, 2008

This comes from Eating Well and I wanted to save. We are "empty-nesters" so I am always looking for recipes sized for two people. I would think you could substitute lower-fat feta cheese and replace some of the eggs with an egg substitute or egg whites.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Reduce the water in the spinach by squeezing well. Blend eggs in a bowl. Add feta, scallions, dill, pepper and spinach and mix gently.
  2. 2
    Preheat broiler with rack about 4 inches from heat source.
  3. 3
    Heat the oil in a non-stick skillet over medium heat. Pour in the egg mixture and distribute evenly. Reduce heat to medium-low and cook until bottom if lightly-browned, about 3 to 4 minutes. Lift the edges to allow the uncooked egg to flow underneath. Place the pan under the broiler and cook until the top is set, about 1-1/2 to 2-1/2 minutes.
  4. 4
    Slide the frittata onto a platter and serve immediately.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Spinach and Dill Frittata recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2007 Scripps Networks, Inc. All rights reserved