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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons rice wine vinegar

five-spice powder

Calories 195
Calories from Fat 46 (23%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 384mg 16%
Potassium 556mg 15%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.2g 0%
Sugars 2.0g
Protein 34.5g 69%

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Five-Spice Tilapia With Citrus Ponzu Sauce

Recipe #297535 | 15 min | 5 min prep | add private note

By: SweetJezebel
Apr 10, 2008

I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  2. 2
    Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
  3. 3
    Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

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Featured Reviews for This Recipe

From: CooksSoGood

On May 7, 2008

I had some fillet of sole and made this recipe. I loved the combination of Asian inspired ingredients, and it was awesome! Just the right amount of sweet and savory. Can't wait to make it again using swordfish!

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