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Nutrition Facts

Serving Size 1 (409g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 234
Calories from Fat 95 (40%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 1025mg 29%
Total Carbohydrate 35.2g 11%
Dietary Fiber 6.5g 26%
Sugars 10.7g
Protein 6.2g 12%

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Mixed Fresh Veggies

Recipe #297514 | 30 min | 10 min prep | add private note
Love to Eat!!

By: Love to Eat!!
Apr 10, 2008

Not even close to a boring and salty can of peas and carrots, this is a wonderful and healthy fresh mix of veggies. Easy to prepare and cook, these go well with a variety of meats from pork loin to grilled chicken. I have even prepared them for a large Thanksgiving get together and they were a hit!!

SERVES 3 -4 , 3 -4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Peel and chop the onion.
  2. 2
    Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
  3. 3
    Cut the corn kernels off of the cob.
  4. 4
    Dice the tomatoes.
  5. 5
    Peel the carrots and then slice into 1/4 inch slices.
  6. 6
    Mince the garlic.
  7. 7
    Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
  8. 8
    Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
  9. 9
    ENJOY!

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