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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 5 servings

Calories 123
Calories from Fat 46 (38%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 354mg 14%
Potassium 461mg 13%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.6g 2%
Sugars 0.9g
Protein 16.5g 33%

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Dinner # 2

Shahana

Fish With Crunchy Vegetables

Recipe #297449 | 40 min | 10 min prep | add private note
Shahana

By: Shahana
Apr 9, 2008

Can be done ahead - Cover and refrigerate fish and vegetables for up to 24 hours before cooking. Increase cooking time to about 45 minutes.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Arrange fish in ungreased baking dish; sprinkle with salt, pepper and paprika.
  3. 3
    Mix remaiing ingredients except margarine and spoon onto fish; dot with margarine.
  4. 4
    Cook covered until done, about 30 minutes.

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