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B. C. Baked Parmesan Fish
RECIPE BY: Shahana
From an old Betty Crocker Cookbook
Posted on: Apr 9, 2008
Ingredients
Directions
1
Roll up fish fillets; place seam side down in ungreased baking dish; sprinkle with salt and pepper.2
Mix sour cream, cheese, paprika and tarragon; spread over vish.3
Cook uncovered in 350F oven until done, approx 20 - 30 minutes.4
Sprinkl with onions.5
Garnish with cherry tomato halves if desired.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 199 | ||
| Calories from Fat 58 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 265mg | 11% | |
| Potassium 641mg | 18% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 32.1g | 64% | |
| Vitamin A 306mcg | 6% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.6mcg | 42% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 3mcg | 10% | |
| Calcium 76mg | 7% | |
| Iron 0mg | 4% | |
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