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From: Sydney Mike
On Apr 15, 2008
Definitely want to keep this recipe around ~ The smoothie is GREAT! I used frozen peaches this time but will use the fresh ones during peak season! Even if I'd used fresh peaches, I'd have frozen them a bit rather than add ice cubes, but that's just me! Thanks for sharing! [Tagged, made & reviewed in Please Review My Recipe cooking game]
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 2 servings |
||
| Calories 267 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 66mg | 2% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 63.7g | 21% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 43.9g | ||
| Protein 5.3g | 10% | |
| Vitamin A 1060mcg | 21% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 2mcg | 9% | |
| Calcium 147mg | 14% | |
| Iron 0mg | 4% | |
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