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Cauliflower With Capers

Recipe #297333 | 17 min | 5 min prep | SERVES 4 (Change Servings)
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dicentra

RECIPE BY: dicentra

Cooking Light.

Posted on: Apr 9, 2008

Print Recipe

Ingredients

  • 6 cups water
  • 1/2 lemon
  • 4 cups cauliflower floret (about 1 small head)
  • 2 teaspoons olive oil
  • 2 garlic clove, minced
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons caper, drained
  • 1/4 teaspoon salt

    • Directions

    1. 1
      Bring 6 cups water and lemon half to a boil in a large saucepan. Add the cauliflower to pan; cook 3 minutes. Drain; discard lemon half.
    2. 2
      Heat oil in a large nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally.
    3. 3
      Add garlic; cook 30 seconds or until lightly browned. Transfer cauliflower mixture to a large bowl.
    4. 4
      Add parsley and the remaining ingredients; toss well.

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    Nutrition Facts

    Serving Size 1 (484g)

    Recipe makes 4 servings

    Calories 53
    Calories from Fat 21 (41%)
    Amount Per Serving %DV
    Total Fat 2.4g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 216mg 9%
    Potassium 354mg 10%
    Total Carbohydrate 8.1g 2%
    Dietary Fiber 3.3g 13%
    Sugars 2.6g
    Protein 2.4g 4%
    Vitamin A 260mcg 5%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.0mcg 0%
    Vitamin C 64mg 107%
    Vitamin E 0mcg 1%
    Calcium 45mg 4%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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