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Pasta Shells With Tuscan Tuna

Recipe #297326 | 20 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

Cooking Light.

Posted on: Apr 9, 2008

Print Recipe

Ingredients

  • 8 ounces uncooked medium pasta shell (about 3 cups)
  • 1/2 cup chopped red onion
  • 1/4 cup thinly sliced fresh basil
  • 2 tablespoons caper
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons grated lemon rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 (7 ounce) bags white albacore tuna in water

    • Directions

    1. 1
      Cook pasta according to package directions, omitting salt and fat.
    2. 2
      Drain pasta in a colander over a bowl, reserving 2 tablespoons cooking liquid.
    3. 3
      Return pasta to pan. Add reserved 2 tablespoons cooking liquid, onion, and remaining ingredients; toss well.

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    Nutrition Facts

    Serving Size 1 (196g)

    Recipe makes 4 servings

    Calories 415
    Calories from Fat 97 (23%)
    Amount Per Serving %DV
    Total Fat 10.8g 16%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 5.8g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 814mg 33%
    Potassium 385mg 11%
    Total Carbohydrate 45.2g 15%
    Dietary Fiber 2.5g 9%
    Sugars 1.9g
    Protein 32.4g 64%
    Vitamin A 170mcg 3%
    Vitamin B6 0.3mg 17%
    Vitamin B12 1.2mcg 20%
    Vitamin C 3mg 5%
    Vitamin E 2mcg 8%
    Calcium 37mg 3%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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