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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 415 | ||
| Calories from Fat 97 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 814mg | 33% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.9g | ||
| Protein 32.4g | 64% | |
| Vitamin A 170mcg | 3% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 8% | |
| Calcium 37mg | 3% | |
| Iron 3mg | 18% | |
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