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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (79g) Recipe makes 8 servings |
||
| Calories 221 | ||
| Calories from Fat 170 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 9% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 0.8g | ||
| Protein 6.1g | 12% | |
Ingredients
- 1/2 cup canola oil (preferably cold pressed)
- 1/2 cup almonds (for a creamier sauce, use almond flour)
- 1/3 cup nutritional yeast (available at Whole Foods grocery stores)
- 1/2 cup chickpeas or garbanzo beans, cooked
- 1/4 cup soybeans, cooked (not green edamame beans)
- 1/2 cup filtered water (important for flavor)
- 1/2 cup lemon juice (fresh is best)
- 1-2 garlic cloves (small to medium size)
- 1/2 teaspoon salt
- 1 1/2 teaspoons curry powder
- 1 teaspoon dried oregano
- 1 teaspoon dried cilantro
Directions
1
In a blender or food processor blend almonds beans and oil.2
Add all other ingredients and puree until creamy smooth.3
Cover and let stand in the refrigerator for one hour.4
Don't cover to tight, remember the yeast.
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Featured Reviews for This Recipe
From: Cookgirl
On Aug 31, 2008
Dear Ma'am, your Yummy Sauce recipe was highlighted for our First Annual Yummy Bowl party today. It was very, very close in taste to the original. I used almond meal, freshly cooked soybeans and broke a personal rule never to buy dried cilantro. I wonder next time if I could use silken tofu instead of soybeans? Also, the flavor is enhanced considerably by preparing the sauce at least 12 hours in advance, although I made it 24 hours in advance. See my Sunday Yummy Sunday menu for details as to how this recipe was utilized. Thank you very much for posting the recipe. You've made many folks in the PNW and beyond extremely happy to have a little taste of home here in Oregon. cg 
From: Chef #885378
On Jul 8, 2008
Awesome! I was happy to find this recipe. I made it, and it is really does taste like their sauce, good job!
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