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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bowls 102g Recipe makes 12 bowls) |
||
| Calories 105 | ||
| Calories from Fat 42 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 31mg | 10% | |
| Sodium 186mg | 7% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.4g | ||
| Protein 10.7g | 21% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: Chef #570804 Halifax Liz
On Aug 1, 2008
Very similar to my own chicken soup (usually try to get free range chickens). To serve it right away like the recipe states is too greasy for our tastes so I chill it overnight, next day skim off all the fat and then reheat. Also the flavors seem to be better after sitting. Still a good basic recipe. Thanks for submitting.
From: Sydney Mike
On May 3, 2008
This is soup pretty much the way my own grandmother used to make it ~ Real comfort food! I halved the recipe, used lemon pepper instead of the usual S&P, then served it with thick slices of multigrain bread! WONDERFUL SOUP, & the recipe is a keeper! [Made & reviewed for one of my adopted chefs in this Spring's PAC]!
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