My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Sommer's Cinnamon Mocha

Recipe #297208 | 5 min | 5 min prep | SERVES 1 , 8 ounces (Change Servings)

RECIPE BY: blancpage

I developed IBS (Irritable Bowel Syndrome) about 8 years ago and am always on the look-out for substitutions of favorite foods I miss eating. Being on a very tight budget means I have little luxury in buying all these things at once, so I finally got a chance to find and purchase one of the coffee substitutes out there on the market today. It's called Pero and it's made with malted barley, barley, and chicory. It's instant granules so you just add hot water. 1 tsp serving is 5 calories, and 0 on everything else. That is to say this Pero has no nutritional value, but it's not unhealthy either. I've been drinking it 'black' for a week now and find it's quite good, but also good with a bit of white sugar. The directions don't indicate how much water to use, but I found that 1 heaping tsp per 8 oz of hot water is a good ratio. Way back when, when real coffee didn't destroy me, I used to brew coffee with ground cinnamon. I also loved coffee with chocolate or various other flavors, as well as black. Pero comes in regular and Extra Dark Roast, and I bought the Extra Dark Roast. I experimented today with the Pero and created a tasty cinnamon mocha-type drink. Please note that I do not know a whole lot about coffee drinks, so I don't know if this is a true cinnamon mocha. Also, since it's made with a coffee substitute, this won't taste like real coffee, but I still think it's very good. Adjust amounts to taste, but I did measure everything. If you want, substitute instant regular coffee granules, but I wanted to share this with the 'Zaar community for those who choose not to drink real coffee or cannot drink it. I am going to experiment more with my recipe and see how soy milk will work in it, as well as how this will taste cold, so I will probably be back to update.

Posted on: Apr 9, 2008

Ingredients

  • ounces hot water (not boiling, just very hot)
  • teaspoon instant coffee, substitute granules (Pero Extra Dark Roast coffee substitute, or you can probably try instant real coffee granules)
  • teaspoon sugar
  • 1/4 teaspoon cocoa powder
  • 1/8 teaspoon ground cinnamon
  • Directions

    1. 1
      Dissolve one heaping teaspoon of Pero Extra Dark Roast into the hot water.
    2. 2
      Stir in sugar, cocoa powder, and cinnamon. Taste and adjust amounts if necessary. Enjoy!

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (243g)

    Recipe makes 1 servings

    Calories 22
    Calories from Fat 0 (3%)
    Amount Per Serving %DV
    Total Fat 0.1g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Potassium 71mg 2%
    Total Carbohydrate 5.4g 1%
    Dietary Fiber 0.3g 1%
    Sugars 4.2g
    Protein 0.3g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 11mg 1%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved