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More Popular Recipes

Asparagas a La Liz

Recipe #297194 | 17 min | 15 min prep | SERVES 2 , 2 servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Fatgourmand

This dish results in crispy, lemon accented stalks of great tasting asparagas. A microwave oven is essential for the quick steaming of the stalks. Superb with salmon! Recipe By: Elizabeth Elmore Stebbins modified by Fatgourmand

Posted on: Apr 9, 2008

Print Recipe

Ingredients

  • 1/2 lb asparagus, thin preferably
  • salt and pepper, to taste
  • 2 tablespoons butter, cut into pieces
  • 1 tablespoon lemon juice
  • 2 tablespoons dry white wine

    • Directions

    1. 1
      Trim the ttough ends from the asparagas, rinse and dry.
    2. 2
      In a microwave dish such as a quiche or pie plate, place the asparagas and salt and pepper to taste. Sprinkle the lemon juice and wine over the stalks and dot with butter.
    3. 3
      Cover the dish tightly with plastic wrap and make several small holes in the wrap with a sharp knife.
    4. 4
      Microwave on high for 1½ minutes. If stalks are thick size, increase time to 2 to 3 minutes.
    5. 5
      Drain and serve warm.

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    Nutrition Facts

    Serving Size 1 (153g)

    Recipe makes 2 servings

    Calories 140
    Calories from Fat 105 (75%)
    Amount Per Serving %DV
    Total Fat 11.8g 18%
    Saturated Fat 7.4g 36%
    Monounsaturated Fat 3.0g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 30mg 10%
    Sodium 98mg 4%
    Potassium 277mg 7%
    Total Carbohydrate 5.7g 1%
    Dietary Fiber 2.3g 9%
    Sugars 1.8g
    Protein 2.9g 5%
    Vitamin A 1498mcg 29%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 12mg 20%
    Vitamin E 0mcg 2%
    Calcium 31mg 3%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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