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Cauliflower With Olives, Capers and Parsley

Recipe #297164 | 20 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: dicentra

thatsmyhome.com

Posted on: Apr 8, 2008

Ingredients

  • 1/4 cup kalamata olive, finely chopped
  • tablespoon caper, drained and finely chopped
  • tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 3 1/4 lbs cauliflower floret
  • tablespoons parsley, chopped
  • Directions

    1. 1
      Combine first 3 ingredients and 1/4 cup plus 2 tablespoons oil in a bowl.
    2. 2
      Heat remaining oil in a heavy nonstick skillet over medium high heat. Cook cauliflower 10 minutes, covered, stirring occasionally.
    3. 3
      Uncover skillet and sauté cauliflower another 5-10 minutes, until tender and browned.
    4. 4
      Transfer cauliflower to a bowl and toss with olive mixture and parsley.
    5. 5
      Season with salt and pepper to taste.

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    Nutrition Facts

    Serving Size 1 (410g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red wine vinegar

    Calories 342
    Calories from Fat 254 (74%)
    Amount Per Serving %DV
    Total Fat 28.3g 43%
    Saturated Fat 4.0g 19%
    Monounsaturated Fat 20.4g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 250mg 10%
    Potassium 1137mg 32%
    Total Carbohydrate 20.4g 6%
    Dietary Fiber 9.7g 38%
    Sugars 8.9g
    Protein 7.5g 15%
    Vitamin A 324mcg 6%
    Vitamin B6 0.8mg 41%
    Vitamin B12 0.0mcg 0%
    Vitamin C 175mg 292%
    Vitamin E 3mcg 12%
    Calcium 93mg 9%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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