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Nutrition Facts

Serving Size 1 (744g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch gingerroot

Thai red curry paste

vegetable bouillon cubes

Calories 524
Calories from Fat 212 (40%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 17.2g 85%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 884mg 36%
Potassium 1518mg 43%
Total Carbohydrate 67.9g 22%
Dietary Fiber 13.0g 52%
Sugars 16.6g
Protein 18.9g 37%

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Curry Squash Lentil Soup

Recipe #297121 | 30 min | 30 min prep | add private note

By: Chef #217152
Apr 8, 2008

My friend gave me several squashes from her garden, so I have been experimenting with recipes for this delicious vegetable. This soup was very popular with my family, so I thought I should write it down before I forget it and maybe someone else would like it as well.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Put veg oil in large pot, heat over med high heat. Add onions, green pepper, garlic and ginger. Cook till onions are soft and transparent. Add rest of ingredients, except lentils and 1 cup of squash.
  2. 2
    Cook over medium heat 10 minutes until squash is tender.
  3. 3
    Put into blender in batches and blend until smooth OR use a stick blender in the cooking pot.
  4. 4
    Put puree back on medium-high heat, add diced squash and lentils, bring to a simmer, cover, cook for 10-12 minutes.
  5. 5
    Add freshly grated pepper, and cilantro.
  6. 6
    Serve immediately with sour cream or yogurt.

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