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Citrus Barbecued Chicken Breasts

Recipe #297066 | 30 min | 15 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mommyoffour

I love the combo of orange with barbecue sauce. This makes an easy summer meal.

Posted on: Apr 8, 2008

Print Recipe

Ingredients

  • 1 1/2 cups barbecue sauce
  • 1/3 cup orange juice
  • 1 tablespoon orange peel, grated
  • 6 boneless skinless chicken breast half (about 2 lbs.)

    • Directions

    1. 1
      Mix barbecue sauce, orange juice, orange peel together.
    2. 2
      Reserve 1/2 cup sauce mixture.
    3. 3
      Pour remaining sauce mixture into shallow dish.
    4. 4
      Add chicken to sauce mixture; turn to coat well.
    5. 5
      Cover and refrigerate 30 minutes to marinate.
    6. 6
      Drain and discard marinate.
    7. 7
      Place chicken on greased grill over medium coals.
    8. 8
      Grill 12 to 15 minutes or until cooked through (160 degrees), turning and brushing with reserved sauce mixture halfway through grilling time.

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    Nutrition Facts

    Serving Size 1 (195g)

    Recipe makes 6 servings

    Calories 183
    Calories from Fat 23 (12%)
    Amount Per Serving %DV
    Total Fat 2.6g 4%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 0.8g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 586mg 24%
    Potassium 439mg 12%
    Total Carbohydrate 9.7g 3%
    Dietary Fiber 0.9g 3%
    Sugars 3.6g
    Protein 28.5g 56%
    Vitamin A 69mcg 1%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.5mcg 7%
    Vitamin C 14mg 23%
    Vitamin E 0mcg 2%
    Calcium 27mg 2%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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