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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 4 servings |
||
| Calories 265 | ||
| Calories from Fat 52 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 279mg | 11% | |
| Potassium 950mg | 27% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 10.9g | ||
| Protein 13.1g | 26% | |
Ingredients
- 1 head iceberg lettuce, torn
- 1 (8 ounce) can chickpeas, drained
- 1 (8 ounce) can black beans, drained and rinsed
- 3 red beets, cooked, cooled and sliced
- 3 golden beets, cooked, cooled and sliced
- 1/4 cup sunflower seed
Directions
1
Combine the above in a large bowl.2
Serve and enjoy!
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- Course > Main Dish
- Course > Salads
- Main Ingredient > Vegetables > Greens > Lettuces
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Beans > Chick peas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Preparation > Technique > Steam
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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