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Nutrition Facts

Serving Size 1 (447g)

Recipe makes 5 servings

Calories 193
Calories from Fat 10 (5%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 838mg 23%
Total Carbohydrate 41.1g 13%
Dietary Fiber 6.3g 25%
Sugars 9.0g
Protein 6.5g 13%

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Sweet Potato Soup

Recipe #297026 | 1 hour | 20 min prep | add private note
Shahana

By: Shahana
Apr 8, 2008

Freezes well. NOTE Do not substitute green peppers for the red or yellow - you will get a very strange color. I prefer Vegetable broth but the data base does not have info on it.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Bring broth to a boil in saucepan;add sweet potatoes; cover and immer until tender, about 15 minutes.
  2. 2
    Stem, seed and couarsly chop peppers; add to sweet potatoes as you prepare them; add garlic and thyme and stir.
  3. 3
    When mixture is tender blend until smooth.
  4. 4
    Freeze in individual servings if desired.
  5. 5
    Thin with buttermilk, mil or water to consistency you prefer.
  6. 6
    Top with pepper and a dollop of sour cream if you like.

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