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Nutrition Facts

Serving Size 1 (675g)

Recipe makes 4 servings

Calories 699
Calories from Fat 196 (28%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 3.1g 15%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1486mg 61%
Potassium 1217mg 34%
Total Carbohydrate 106.8g 35%
Dietary Fiber 17.5g 69%
Sugars 10.1g
Protein 24.3g 48%

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Garbanzo Stew With Peanut Rice (Cooking Light)

Recipe #297004 | 35 min | 15 min prep | add private note
LaJuneBug

By: LaJuneBug
Apr 8, 2008

Posted for safe keeping. Cooking Light published this recipe, crediting Bharti Kirchner. The total cooking time can be consolidated if the rice is started first.

SERVES 4 (change servings and units)

Ingredients

Garganzo Stew

Peanut Rice

Directions

  1. 1
    GARBANZO STEW: Heat olive oil in a large saucepan over medium heat. Add onion, and saute 5 minutes or until tender.
  2. 2
    Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally.
  3. 3
    Stir in garbanzo beans and garam masala for 5 minutes or until thoroughly heated.
  4. 4
    Sprinkle each service with 1 tablespoon cilantro. Serve over peanut rice.
  5. 5
    PEANUT RICE: Bring the water to a boil in a medium saucepan.
  6. 6
    Add rice, salt, and tumeric; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  7. 7
    Remove from heat; stir in peanuts and peas.

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Featured Reviews for This Recipe

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From: AJO

On Jun 28, 2008

Very tasty and quite easy to make. The stew had just the right seasonings in it, though we like our a little hotter and added more chili pepper flakes. I changed the rice just a bit- I used a rice maker and half barley (for my own dietary reasons). Thanks for posting, we liked it.

1 person found this review helpful

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