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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (675g) Recipe makes 4 servings |
||
| Calories 699 | ||
| Calories from Fat 196 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1486mg | 61% | |
| Potassium 1217mg | 34% | |
| Total Carbohydrate 106.8g | 35% | |
| Dietary Fiber 17.5g | 69% | |
| Sugars 10.1g | ||
| Protein 24.3g | 48% | |
SERVES 4
From: AJO
On Jun 28, 2008
Very tasty and quite easy to make. The stew had just the right seasonings in it, though we like our a little hotter and added more chili pepper flakes. I changed the rice just a bit- I used a rice maker and half barley (for my own dietary reasons). Thanks for posting, we liked it.
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